From fatty to fitty. My goal: Color Run 2014

6 Aug

Well, it’s been forever since I posted. Life just got in the way, but I guess that’s a good thing. Because that means: no drama! On the other hand it also means: nothing really exciting. But life have been good to me, so I’m not complaining at all. Got great friends, I like my job and even went on a nice holiday earlier this year. Life is good.

There’s been one thing in my life that I’ve never been able to tackle though: my weight. As a child I was skinny but as I hit puberty, I gained weight. I got severely depressed at 15 and that didn’t help matters. At all! For as long as I remember I’ve been on diets, you name it, I tried it. And where did it get me? Not losing the weight and my body not responding to a healthy lifestyle as somebody else’s body would do.

scale

Now at 38 years old, I’m done. For real. Watching Extreme Weight loss episodes, I got inspired. I tried a low carb diet before and my body responded to that. For a while. I’ve been reading up about Chris Powell and his theory on carb cycling. It sounds like something that could work for me, so I’m committed to making this a success.

Today I had my second low carb day of this week. I did very well, adding some more (good) carbs tomorrow. It takes a lot of effort to prepare everything, but I enjoy it. It gives me a great feeling to do something for my health.

I normally go to the gym 3 times a week, at 7am before work. I have a new goal now: I want to run the 5k Color Run next year.
So my friend, who’s also a running coach, volunteered to be my coach starting September. Our goal: running the Color Run together next year.
I already started a running program, after I got the medical ok to do so. It’s interval training, slowly getting you ready for a 30 minute steady run. It’s hard, 3 times a week, but I feel so accomplished after I finished a session. I also added strength training, so a full body workout it is!

color run

My ultimate goal is to lose 50kg in total (110lbs). So far, I’ve lost 4 kg (9lbs) in a few weeks, so all is going well. Also my body is changing, for the better for a change.

I saw a motivational gimmick with marbles that I’m going to do. Take 2 jars, fill one with 50 marbles or 110. As the weight comes off, a marble will move from one jar to the other. A great way to keep track of my progress and to keep me motivated.

marbles

Well, that’s it for now. I’ll be posting here about my progress regularly. My ups and my downs. My triumphs and my weak moments.

Let’s do this!

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