Tag Archives: box

First crossfit class: check!

19 Sep

I’m able to type this because my fingers are about the only parts of me that aren’t aching like mad.

I had signed up for my very first Beginners class at the 020 box in Amsterdam. Not feeling 100% because of a stuffy nose I asked for advice from a friend who’s a CF fanatic. Nahhhh you’ll be fine. Ehhhh why didn’t she tell me to cancel? I was terrified.

So yesterday the day came. On my way to Amsterdam, I sat on the train and was very nervous. Why? No idea. Not because I was going to go to a “fit people” place. Suprisingly enough that didn’t bother me one bit. What was it then?

I think it had to do with stepping out of my comfort zone. I like it when things are safe. I don’t like change. And this… was change. Because I knew that after this, I had broken through a mental wall. And that scared me. I think that’s why I never managed to lose weight. Because I was just too scared to succeed and to have to pull through. And here I was, going to get my ass kicked physically and mentally like never before. Yikes!

My class was at 1pm and I arrived about 10 minutes before that. When I entered the box, 3 coaches were already at the desk. Erwin (also the owner and a finalist in the Crossfit Games 2013), Mark and Jay. They were all so friendly and reassuring, I felt less nervous already. Got changed, met a girl who’s 2nd time this was and just watched the rest of the group come in.

There were 8 of us in the beginners class and about 3 who did the advanced class.

I had already checked out what the WOD was, so I was somewhat prepared (as if).

Right, time to begin. Erwin explained today’s class. Jump rope and clean & jerk or deadlifts for the beginners.

Warming up: 5 minutes of jump rope. My God, I haven’t done this since I was 12! And I weigh about 250 lbs! Mark coached our beginners class and told that if I thought this was too hard, I could also just step up and down a box. Great individual coaching. But I told him I was going for the jumps. And I did! It took me a while to get the hang of it, but I did and I was alright doing it. No problems at all.

After that, we all grabbed a pvc pipe and did some mobility excercises before doing the clean & jerk step by step.

When we got that down, it was time for some real action. We took a barbell, added some light weights and practised deadlifting. And yes, I admit that I did feel great when I got compliments on getting the technique and form right, where others were struggling.

Phew, jumped rope, lifted, sweat breaking out, face a lovely shade of red, panting like an old horse. And that was just the warm up…. I felt awesome though. I felt strong, dedicated, powerful. And then, WOD time!

The WOD for us newbies was a scaled version of the real WOD.
13 minute ladder of:
30 single unders
1 deadlift
60 single unders
2 deadlifts
90 single unders
3 deadlifts
etc etc.

Mark came up to me and told me to just take it slow, listen to my body. The music started pumping, 3,2,1 goooooo!
And off I went! I took my time to catch my breathe when needed, Mark came to check up on me during and I was proud to have finished with 75 single unders after my 3 deadlifts. That’s 255 jumps! Never thought I could do that.

After that we all cleared our station and did a circle cool down, big applause for everyone and done! My first crossfit class was a fact!
Grabbed my stuff and went home after talking some more there. They said I did a great job and that I can make incredible progress if I keep this up. That was just what I needed to hear.

On my way home I already felt my legs. So I knew I was going to be in pain today. And yes, I am! My upperlegs, hammies, glutes, upper arms, shoulders, abs, back. It all feels like I’ve been under a bus. But it feels so good, because I worked hard for it. Dreading tomorrow though, as day 2 tends to be worse! I’m going on holiday tomorrow, hopefully it well get better soon.

I do understand why crossfit is addictive. Already I want to go back for more. Can’t wait to go back after my holiday.

I’m so happy I took this step. Both physically and mentally. Something tells me this crossfit thing might be a life changer for me. And I can’t wait.

First whiff of crossfit

7 Sep

And another week just flew by. Whooooosh, did you see that? For the first time in 3 months I was able to slow down a bit at work. Bliss! I noticed the difference when I came home on Friday. A week ago I came home, ate, cried and fell asleep. Now I felt relaxed, watched some tv, talked to a friend and gently went into the weekend.

Ahhhhh relaaaaxxxxx. Well that was until my cat woke me up at stupid o’clock demanding attention and food. Sigh. Oh well….

Last Wednesday my friend told me she was going for her first crossfit workout since her vacation. Do I want to come watch? I told her I’m interested in starting but I was nervous about what kind of people would be around there. I think that’s every newbie’s nightmare. Especially when you’re a fatty. So, I went to meet my friend at the box. Just to check the place out.

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It was awesome. Lots of different types of people. Although I have to admit, I didn’t see any really overweight people. But then again, I hardly see overweight people at my regular gym either. I talked to a few people there and everyone was friendly, encouraging and motivating. I’ve heard a lot of great things about the crossfit community and I think those stories are actually true.

I watched the WOD and thought: I want to do that. I want to kick myself into shape in a way that 45 minutes on the elleptical trainer just doesn’t do for me.

So, I’m going to do a free trial session and then take it from there. The box is pretty much next to where I work so no excuses there.
comfort zone

Am I excited? yes. Am I terrified? Hell yes!