Tag Archives: workout

First crossfit class: check!

19 Sep

I’m able to type this because my fingers are about the only parts of me that aren’t aching like mad.

I had signed up for my very first Beginners class at the 020 box in Amsterdam. Not feeling 100% because of a stuffy nose I asked for advice from a friend who’s a CF fanatic. Nahhhh you’ll be fine. Ehhhh why didn’t she tell me to cancel? I was terrified.

So yesterday the day came. On my way to Amsterdam, I sat on the train and was very nervous. Why? No idea. Not because I was going to go to a “fit people” place. Suprisingly enough that didn’t bother me one bit. What was it then?

I think it had to do with stepping out of my comfort zone. I like it when things are safe. I don’t like change. And this… was change. Because I knew that after this, I had broken through a mental wall. And that scared me. I think that’s why I never managed to lose weight. Because I was just too scared to succeed and to have to pull through. And here I was, going to get my ass kicked physically and mentally like never before. Yikes!

My class was at 1pm and I arrived about 10 minutes before that. When I entered the box, 3 coaches were already at the desk. Erwin (also the owner and a finalist in the Crossfit Games 2013), Mark and Jay. They were all so friendly and reassuring, I felt less nervous already. Got changed, met a girl who’s 2nd time this was and just watched the rest of the group come in.

There were 8 of us in the beginners class and about 3 who did the advanced class.

I had already checked out what the WOD was, so I was somewhat prepared (as if).

Right, time to begin. Erwin explained today’s class. Jump rope and clean & jerk or deadlifts for the beginners.

Warming up: 5 minutes of jump rope. My God, I haven’t done this since I was 12! And I weigh about 250 lbs! Mark coached our beginners class and told that if I thought this was too hard, I could also just step up and down a box. Great individual coaching. But I told him I was going for the jumps. And I did! It took me a while to get the hang of it, but I did and I was alright doing it. No problems at all.

After that, we all grabbed a pvc pipe and did some mobility excercises before doing the clean & jerk step by step.

When we got that down, it was time for some real action. We took a barbell, added some light weights and practised deadlifting. And yes, I admit that I did feel great when I got compliments on getting the technique and form right, where others were struggling.

Phew, jumped rope, lifted, sweat breaking out, face a lovely shade of red, panting like an old horse. And that was just the warm up…. I felt awesome though. I felt strong, dedicated, powerful. And then, WOD time!

The WOD for us newbies was a scaled version of the real WOD.
13 minute ladder of:
30 single unders
1 deadlift
60 single unders
2 deadlifts
90 single unders
3 deadlifts
etc etc.

Mark came up to me and told me to just take it slow, listen to my body. The music started pumping, 3,2,1 goooooo!
And off I went! I took my time to catch my breathe when needed, Mark came to check up on me during and I was proud to have finished with 75 single unders after my 3 deadlifts. That’s 255 jumps! Never thought I could do that.

After that we all cleared our station and did a circle cool down, big applause for everyone and done! My first crossfit class was a fact!
Grabbed my stuff and went home after talking some more there. They said I did a great job and that I can make incredible progress if I keep this up. That was just what I needed to hear.

On my way home I already felt my legs. So I knew I was going to be in pain today. And yes, I am! My upperlegs, hammies, glutes, upper arms, shoulders, abs, back. It all feels like I’ve been under a bus. But it feels so good, because I worked hard for it. Dreading tomorrow though, as day 2 tends to be worse! I’m going on holiday tomorrow, hopefully it well get better soon.

I do understand why crossfit is addictive. Already I want to go back for more. Can’t wait to go back after my holiday.

I’m so happy I took this step. Both physically and mentally. Something tells me this crossfit thing might be a life changer for me. And I can’t wait.

Back on the wagon!

1 Sep

Writing my somewhat depressing note from yesterday really helped me to get me back on track healthwise.

I had a couple of bad days, but decided that I can’t let that discourage me and that I can’t let it be an excuse to mess up completely.

So, today I ate my normal, healthy food. I drank my 2 liters of water. I did a workout of 5 rounds of 10 squats, 10 sit-ups and 10 on knee push ups. I could hardly bring myself to doing it, but I felt great afterwards. So I broke through that wall again and I am back in workout mode.

I have a nice collection of motivational quotes by now, so I decided to make a collage of the ones that speak to me the most. I’m going to print it out and put it in a frame as a reminder.

collage

I’m feeling more energetic right away, now that I’ve set the record straight and I’m making the right choices again.

I can’t change the situation at work right now, but things should get better soon. The only thing I can change is me. How I take care of myself, how I stick to my goals and how I handle it when I slip up.

Because I will slip up again, no doubt about that. I’m human afterall. Slipping up is not the main issue, how to go from there is. And I proved to myself that I can pick myself up again and go on. That gives me so much confidence for the rest of this journey.

So, I’m a wreck no more. Yay me!

gettingup